Crock Pot Honey Chicken


  • 4 boneless, skinless chicken breasts
  • 1 small onion, diced
  • 1 C honey
  • 1/2 C soy sauce (I use Bragg’s Liquid Aminos instead)
  • 1/4 C ketchup
  • 3 cloves garlic, minced
  • 2 TB olive oil
  • 1/2 TS red pepper flakes
  • sea salt and freshly ground white pepper to taste
  • black and white Benne seeds (sesame seeds) for garnish


Turn crockpot on low.  Place chicken breasts at the bottom of the crockpot.  Mix remaining ingredients together and pour over chicken.  Put lid on crockpot and cook for 3-4 hours for thawed chicken breasts, or 6-8 hours for frozen chicken breasts.  Garnish with Benne seeds and serve with Carolina Gold Rice. Enjoy! (note: the original recipe is from Erica at:, but as usual I added a few touches to make it “clean eating.”)


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