Recipes

Crock Pot Honey Chicken

Ingredients:

  • 4 boneless, skinless chicken breasts
  • 1 small onion, diced
  • 1 C honey
  • 1/2 C soy sauce (I use Bragg’s Liquid Aminos instead)
  • 1/4 C ketchup
  • 3 cloves garlic, minced
  • 2 TB olive oil
  • 1/2 TS red pepper flakes
  • sea salt and freshly ground white pepper to taste
  • black and white Benne seeds (sesame seeds) for garnish

Directions:

Turn crockpot on low.  Place chicken breasts at the bottom of the crockpot.  Mix remaining ingredients together and pour over chicken.  Put lid on crockpot and cook for 3-4 hours for thawed chicken breasts, or 6-8 hours for frozen chicken breasts.  Garnish with Benne seeds and serve with Carolina Gold Rice. Enjoy! (note: the original recipe is from Erica at: http://www.confessionsofahomeschooler.com, but as usual I added a few touches to make it “clean eating.”)

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